Manifest positive change in your life through learning the art of breathing. Breathing is a powerful tool that when practiced properly can enlighten, energize and change your awareness of the world through giving you the ability to see things clearly and with perspective. This allows us to better shape the reality we want to live […]
LEARN COPING MECHANISMS TO OVERCOME THE NEGATIVE CONSEQUENCES OF STRESS AND MAINTAIN A STRONG MINDSET AND HEALTHY BODY.
We can change the architecture and wiring of our brain through our thoughts, imagination, and through using basic tools, healthy habits, exercise, and sleep.
My name is Henry Kellem and welcome to my blog. I wanted to dedicate a space where I could curate in-depth content for an audience looking to take self-improvement to the next level. As an educator, my philosophy lies in creating self-awareness to take personal responsibility by transforming your life from within. A simple shift […]